1. Apple Cider Vinegar with Cinnamon
This is a powerful combination for your blood sugar. Simply add one or two tablespoons of apple cider vinegar to a glass of water and then sprinkle some cinnamon on top. Together, these two can really help regulate your blood sugar throughout the night.
2. Chamomile
Tea Chamomile tea is known to help you relax and sleep, but it also has a direct effect on your blood sugar. It can help lower cortisol, which is the stress hormone we were talking about.
