night, causing the body to release cortisol to increase it.
Poor sleep and blood sugar problems can create a cycle that makes both worse.
High blood sugar can lead to frequent urination and dehydration at night.
The “dawn phenomenon” can cause high blood sugar in the morning due to natural cortisol spikes.
Seven drinks that will help your blood sugar and your sleep ️️ Continue on the next page
Here are some simple drinks you can try before bed to help keep your blood sugar stable and help you sleep better:
