a little salt to your water, or even your electrolyte drink, can help you stay hydrated and support your adrenal glands, nerves, and muscles. A little salt before bed can help you feel calmer and sleep better. It helps prevent the concentrated blood sugar situation we talked about earlier by keeping you well-hydrated.
Trying one or more of these drinks before bed can make a real difference in how you feel, how well you sleep, and how stable your blood sugar stays throughout the night. Try them out and see
