cortisol, which means less stress and better sleep. Potassium is also key to storing glucose in the liver and muscles. Most people don’t get enough potassium, so an electrolyte drink (make sure it doesn’t have added sugar!) can be a big help. These minerals act as natural relaxants for your body.
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7. Salt in Water
This may sound surprising, especially since people with blood sugar issues are often told to avoid salt. However, sodium is an important electrolyte that can actually help lower blood sugar and cortisol. Adding
