diarrhea, dehydration, electrolyte imbalance, nausea, and unsafe effects in certain people. It should not be used in pregnancy, unexplained abdominal pain, bowel obstruction, inflammatory bowel disease, or as a long-term constipation solution.
For constipation after 50, safer foundations are usually:
Water
Prunes
Ground flaxseed
Chia seeds
Magnesium-rich foods
Vegetables
Walking
Fiber from beans and oats
Regular toilet timing
Use oral castor oil only with professional guidance.
Day 7: Your Skin Barrier May Feel More Nourished
After 7 days of careful external use, many people notice:
Softer skin
More comfortable heels
