and 85 years old can do it without help, it shows that their mind is still active and their ability to adapt is intact
3. Cook or prepare your own food
Cooking may seem like a simple task, but it actually involves many skills at the same time.
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For example:
remembering ingredients
following steps
handling utensils
control time
If you can still prepare your own food, even something simple, it means your coordination and memory are still working very well
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4. Have conversations and
