are probably much stronger than you imagine .
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1. Getting up and moving around without help
Something as simple as getting up from a chair, walking around the house, or climbing a few steps may seem normal, but in reality, it requires coordination, muscle strength, and balance .
Study Anatomy
When an elderly person can move independently, it means that walking down the street, shopping, or completing a procedure involves much more than just getting around.
It also requires:
orientation
memory
decision making
attention to the environment
When someone between 65
