reduced cardiovascular mortality, improved heart function, and lower blood pressure.
If you continue to put on your sneakers almost every morning, congratulate yourself. You’re not just staying in shape: you’re investing in a more fulfilling and independent life.
2. Continue to nurture your friendships
One of the greatest riches in my life is the friendships I have forged over the years. Some have lasted for decades, others are more recent.
But with age, it becomes easy to let these connections fade. Routines take over, and reaching out can end up
