provide protein, fiber, and healthy fats. These help with satiety, steady energy release, and blood sugar management.
Good options for seniors:
- Greek yogurt or cottage cheese with berries and a sprinkle of nuts or seeds
- Oatmeal made with milk or fortified plant milk, topped with chopped apple or banana, walnuts, and a spoonful of nut butter
- Scrambled or boiled eggs with whole-grain toast and avocado
- A small smoothie with Greek yogurt, spinach or kale, frozen berries, and a tablespoon of ground flax or chia
- Whole-grain toast with almond butter and
