- sliced banana plus a side of cottage cheese
Less ideal for regular use:
- Sugary pastries or cereals that cause quick spikes and crashes
- Only black coffee or tea with nothing else
- Very large, heavy fried breakfasts every day
A simple rule of thumb: aim for roughly 20–30 grams of protein and include some colorful produce and a source of healthy fat.
Wellness coaching senior
Your Step-by-Step Morning Routine for Better Vascular Support
Small, repeatable actions often work better than big resolutions. Here’s a gentle framework many older adults find sustainable:
