follow a specific eating pattern (such as certain forms of intermittent fasting), talk with your healthcare provider before changing your routine. They can help tailor timing and food choices to your individual health picture.
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The Bottom Line
Research suggests that regularly skipping breakfast is associated with higher cardiovascular risks, including stroke, particularly in adults over 40–60. While we can’t say with certainty that eating breakfast will prevent any specific event, building a consistent habit of a balanced morning meal fits well with other evidence-based steps for supporting
