Protection
Changing one habit doesn’t have to feel overwhelming. Here’s a practical plan you can start tomorrow:
Etiquette
- Hydrate first – Drink a full glass of room-temperature water within minutes of waking. Dehydration thickens blood and worsens the morning surge.
- Eat within 1–2 hours – Aim for a balanced plate: protein + fiber + healthy fat. Even a small meal counts.
- Choose wisely – Think oatmeal with nuts and fruit, scrambled eggs with spinach, or yogurt with berries. Avoid heavy sugar.
- Move gently – A short walk after eating helps circulation without sudden stress.
- Stay consistent –
