- Do this every day. Your body thrives on routine, and the protective effects build over weeks.
Many of my patients report steadier energy, fewer afternoon slumps, and genuine peace of mind once they make this shift. Small changes really do add up.
What You Can Do Starting Today
The beautiful part is that this isn’t about complicated diets or expensive supplements. It’s about one reliable morning choice that research suggests can meaningfully support your brain health as you age. If you’ve been skipping breakfast for years, start small—maybe just a
