the most protective effect.
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I’m already over 70—is it too late to change this habit?
It’s never too late. Studies show benefits appear even when changes begin later in life. Consistency matters more than age, and every positive step supports better long-term brain and heart health.
Disclaimer: This article is for informational and educational purposes only and is not intended as medical advice. Individual health needs vary. Always consult your doctor or healthcare provider before making any changes to your diet, exercise, or lifestyle, especially if you have existing
