perfect time to try it.
Frequently Asked Questions
What if I genuinely have no appetite in the morning?
Many seniors feel this way. Start with something light like a smoothie or yogurt. Even a small amount of protein and hydration can make a difference. Over a week or two, your body often adjusts and hunger returns naturally.
Does the type of breakfast really matter that much?
Yes. Sugary or highly processed options can cause blood-sugar crashes that cancel out the benefits. Focus on whole foods with protein and fiber for
