it is not a guaranteed cure.
You Have Trouble Concentrating When You Haven’t Had Something Sweet
If your eating pattern relies heavily on sugary snacks, you may become accustomed to frequent quick sources of energy.
Long gaps between these foods may leave you feeling distracted, tired, or irritable.
A better strategy is to build meals around slower-digesting foods such as:
vegetables
whole grains
beans
eggs
fish
yogurt
nuts
This can provide more sustained
energy.
Your Diet Is Crowding Out More Nutritious Foods
This is one of the clearest warning signs.
