10 Warning Signs You’re Eating Too Much Sugar

vision
unexplained weight loss
recurrent infections

These symptoms should not simply be blamed on “

eating too much sugar.” If they persist, a healthcare professional can check your blood glucose.

Your Skin Seems to Break Out More Often

Diet is only one factor in acne, but high-glycemic eating patterns may worsen breakouts in some people.

Foods that rapidly raise blood glucose may influence hormones involved in oil production and inflammation.

Acne is also affected by:

genetics
hormones
skincare products
medications
stress

Reducing highly processed sugary foods may help some people, but