10 Warning Signs You’re Eating Too Much Sugar

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Weight gain has many possible causes, but frequent high-calorie sugary foods and drinks can contribute.

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You’re Getting More Cavities

Sugar is strongly linked with tooth decay.

Bacteria in dental plaque use sugars and produce acids that attack tooth enamel.

Frequent exposure matters, so repeatedly sipping or snacking on sugary products throughout the day can be especially

hard on teeth.

Helpful habits include:

brushing twice daily with fluoride toothpaste
cleaning between teeth
limiting frequent sugary snacks
drinking water after sweet foods
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