yourself wanting:
dessert after every meal
sweet coffee several times a day
soft drinks instead
of water
candy during work or television
sweet snacks even when you are not physically hungry
Reducing sweetness gradually can make less-sweet foods taste more satisfying over time.
Your Weight Is Increasing Without You Noticing Why
Added sugars can increase calorie intake quickly, especially in drinks.
Sugary beverages are particularly easy to consume without producing the same fullness as solid food.
Common sources include:
soda
sweetened iced tea
energy drinks
flavored coffee drinks
sweetened juice
