noticeable in the first few weeks. Simple precautions like rising slowly and staying hydrated can help your body adapt.
3. Flushing and Feeling of Warmth
A sudden warmth or redness in the face, neck, or upper chest is common due to blood vessel dilation. It can feel similar to a hot flash and may come and go.
Health
While usually harmless, it can be socially noticeable or uncomfortable. Tracking when it happens (after meals, stress, etc.) can reveal patterns.
4. Headaches
Headaches range from mild to more persistent as the
