disease
Neurological disorders affecting muscle control
Thyroid imbalances
Chronic kidney disease
In these cases, cramps are often a symptom of a larger issue that needs medical attention.
6. Medication Users
Some prescriptions can trigger night cramps as a side effect:
Diuretics (used for high blood pressure – increase fluid loss)
Statins (cholesterol-lowering drugs)
Birth control pills
Asthma medications
If you notice cramps after starting a new medication, it’s worth discussing with your doctor.
How to Reduce Night Cramps
Stay hydrated throughout the day.
Stretch your calves and hamstrings before
