White spots on the skin: Which vitamin deficiencies could be the cause?

cases are diet-related. Fungal infections like tinea versicolor, autoimmune diseases like vitiligo, and other skin conditions can cause similar symptoms.

Therefore, persistent or spreading white spots should always be examined by a doctor or dermatologist to rule out other causes.

 

To support healthy skin

and prevent white spots due to nutrient deficiencies, ensur

a balanced diet with the following nutrients:

Green leafy vegetables (spinach, kale) for  vitamin B12 and minerals;

dairy products or fortified alternat