- blood sugar markers.
- Discuss whether a lower dose might still provide benefits while reducing any noticeable effects.
- Inquire about switching to a different statin if needed, as individual responses can vary.
- Explore lifestyle approaches, such as regular moderate exercise, a balanced diet rich in fruits, vegetables, and healthy fats, and maintaining a consistent sleep routine.
Many people find that combining medication with positive daily habits supports better overall results.
The Role of Coenzyme Q10 Supplementation
One area of interest is coenzyme Q10 (CoQ10 or ubiquinol). Because statins can lower CoQ10
