body handles energy, blood pressure, and inflammation throughout your entire day. You’re setting yourself up for a fall!
Studies are shouting it from the rooftops: regularly going without that first meal correlates directly with increased risk factors for stroke, including wilder blood pressure variability and nasty shifts in your metabolic health. Skipping breakfast can trigger stronger cortisol responses (hello, stress hormone!) and lead to overeating later, both of which put immense stress on your cardiovascular system. And here’s why this is an even bigger deal as we age:
Your
blood
