innocent? Think again, buttercup. Observational studies have linked this seemingly harmless act to a higher chance of putting serious strain on your heart health over time. One massive Japanese study, a real eye-opener, found that people who rarely ate breakfast faced a higher overall stroke risk compared to those who fueled up daily. That’s a statistic you can’t ignore, especially for older adults!
But here’s the kicker, the part that makes this especially terrifying after 60: your body just doesn’t bounce back
as quickly from wild blood sugar swings, sudden
