down within the first 10–15 minutes of waking. This isn’t just a sip; it’s a gentle rehydration that kickstarts your circulation and gets things moving.
Move mindfully: Don’t just leap out of bed like a teenager! Sit on the edge of your bed for a good 30–60 seconds before standing. Do some gentle stretches, or take a short, leisurely walk around the house. This eases blood flow and prevents those nasty dizzy spells.
Choose a balanced breakfast: This is where you really shine! Focus on real foods that give
you
