Top 5 nutrients to reduce swelling in feet and legs

• Choose smart sides — Pair meals with bell peppers or citrus for  vitamin C.
• Include whole foods — Opt for potatoes, chicken, or seeds rich in B  vitamins.
• Consider supplements carefully — If diet falls short, talk to a doctor about options like magnesium or B-complex.

Many reduce sodium too, as it exacerbates swelling in feet and legs. Staying hydrated also helps flush excess fluid.

📅 A Simple One-Week Plan to Target Swelling in Feet and Legs

Try this gentle approach to test nutrient benefits:

• Days 1–3: Focus on potassium and