a key player in the body’s fluid balance. High salt intake can cause the body to retain more water to dilute the excess sodium in the bloodstream. This can lead to bloating and a temporary increase in weight. Reducing sodium intake can help mitigate this effect.
The Role of Carbohydrates in Water Weight
Carbohydrates are stored in the muscles and liver as glycogen, which binds to water molecules. For every gram of glycogen stored, the body retains about 3 grams of water. Hence, a diet high in carbohydrates can lead
