These are the reasons why you might have cramps at night

Make sure you drink enough water throughout the day to avoid dehydration, which can contribute to cramps.
Warm up before exercise: Before engaging in intense physical activity, perform appropriate warm-ups to prepare your muscles and reduce the risk of cramps.

Stretch regularly: Incorporate stretching routines into your daily routine, especially before and after exercise, to maintain muscle flexibility.
Eat a balanced diet: Make sure you get enough electrolytes and essential minerals through a balanced diet, as a deficiency can contribute to cramps.
Avoid excessive exertion: Do not overdo the intensity