supplement. A simple blood test can determine whether you truly need extra magnesium or if your diet is already meeting your body’s needs.
The Social Media Supplement Trap
One of the biggest reasons for the rise in supplement-related health issues comes from viral trends on social media.
Each week seems to bring a new “miracle supplement” — one month it’s potassium, the next it’s zinc, then magnesium or collagen. These trends often spread faster than scientific research can catch up.
The problem, according to physicians, is that online health influencers rarely
