function, and bone strength, experts say that too much of it, or taking it under the wrong conditions, can do more harm than good.
In fact, if you fall into either of these two groups, you should think twice before taking magnesium — or any supplement — without talking to your doctor first.
1. People With Kidney Problems Should Avoid Magnesium
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For those with kidney issues, magnesium supplements can pose significant danger. The kidneys are responsible for filtering excess minerals from the body — and when they aren’t functioning
