If you are not sure how to bring the topic up, next time you are at the doctor, here are 12+ questions about magnesium you’ll want answers to.
The safest way to increase magnesium intake is to simply adjust your diet through eating magnesium-rich foods. In the unlikely event of ingesting excess magnesium in food, it is safely eliminated by healthy kidneys. Excess magnesium from supplements cannot be eliminated in this way and can result in enough toxicity to cause cardiac arrest.
