NIH.
9. Constipation
Bowel movements often slow down without enough magnesium in the body. Magnesium is the main ingredient in many over-the-counter laxatives. Before you are tempted to reach for a laxative, read about these 9 natural remedies for constipation relief.
10. High blood pressure
Magnesium is very important in maintaining a healthy blood pressure; a deficiency can definitely cause pressure to be too high. “Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension,” says WebMD.
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