would be in a constant state of contraction,” says Ancient Minerals.
Related: How to treat and prevent leg cramps at night
3. Frequent headaches
Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches — especially migraines. MigraineAgain estimates that 50% of migraine sufferers have a magnesium deficiency. Here are 8 ways to treat headaches without medication.
4. Insomnia
If you’re having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing
