aren’t suitable for everyone in large quantities.
You should limit your intake if:
You have uncontrolled diabetes
You follow a strict low-carb diet
You tend to overeat sweet foods
For most people, 2 dates a day is ideal—enough to get the benefits without overloading.
How the ancient doctors recommended eating dates
Traditional advice that still holds true:
Eat dates on their own, not with heavy meals
Eat them in the morning or early afternoon
Chew slowly to aid digestion
Drink water after, not before
This prevents blood sugar spikes and
