safer to get magnesium only from food instead of supplements? Yes, in many cases dietary sources pose fewer interaction risks because they are absorbed more gradually. Focus on foods like spinach, almonds, avocados, and whole grains as a smart starting point.
What should I do if I have already been taking them together? Talk to your healthcare provider promptly. They can assess whether any adjustments are needed and may suggest blood work to check levels of both the medication and magnesium.
In summary, magnesium offers real potential benefits for many
