Combine with red fruits to add antioxidants or sprinkle cinnamon to regulate glucose levels.
3. Leafy Greens: Essential Minerals
Spinach, Swiss chard, arugula and other dark leafy greens provide magnesium, potassium and vitamin K, which are essential for bone health, circulation and cell regeneration.
Health
How to use them:
Add a handful to your soups, smoothies, or tortillas. The darker the leaf, the greater its nutritional contribution.
4. Bone broth: natural collagen
Cooked slowly, this broth offers collagen, gelatin, glycine and proline, key compounds for the maintenance of tendons, cartilage and joints.
Bonus tip:
