stairs, or getting up.
Difficulty putting on shoes, bending over.
Rubbing or cracking sensation in the joint.
Pains referred to the groin, thigh or knee.
Muscle fatigue, balance problems, night pain or a feeling of heat in the hip .
Good news: you can live with a worn hip
There’s no need to wait until you’re in severe pain to make a move. Early diagnosis can decrease the progression of wear and tear and boost quality of life.
Here are some suggested solutions:
Relieve pain
Paracetamol or anti-inflammatories occasionally, always according
