majority of cases, it can be reversed at home with simple and consistent habits.
1. Completely eliminate sugars and juices
No natural juices, honey, unrefined cane sugar, syrups, or sugary drinks.
2. Increase your intake of green and cruciferous vegetables
Broccoli, cauliflower, cabbage, spinach… all of these help with liver detoxification.
3. Prioritize protein and healthy fats
Eggs, chicken, fish, legumes, olive oil, avocado, nuts.
4. Build muscle
Walk after every meal and add strength training.
5. Sleep like medicine
The liver works best between 1 and 3 a.m.
