first glance, it might seem mundane or even obvious. Yet, just 30 minutes of walking a day can have a surprisingly large number of positive effects on your physical and mental health. © Shutterstock Health
2/9 Walking has a positive effect on your mood. Best of all, the effect is immediate. After a long day, choose a relaxing walk instead of reaching for unhealthy indulgences like chocolate or alcohol. Scientific studies have shown that daily walking has a calming effect… acts on the nervous system and thus reduces feelings of
