called “true cinnamon”—is the safer, lower-coumarin alternative.
Honey has been used for centuries as a natural antibacterial and wound-soothing agent.
Major health organizations, including the WHO and the American Academy of Pediatrics, actually recommend it for cough relief in children over one year old. Raw, unprocessed honey also contains polyphenols and natural enzymes that may gently support immune function. That said, it remains a concentrated form of sugar—packing roughly 17 grams per tablespoon—so moderation is essential, particularly for those managing insulin or blood glucose levels.
WHAT THEY DON’T DO (
