4: Your Night Routine May Feel Calmer
Many people use castor oil as part of a bedtime ritual.
Not because castor oil is a sedative — it is not. But because the act of applying oil slowly to the belly, feet, neck, shoulders, or hands can signal safety and rest to the nervous system.
After 50, sleep may become more sensitive to stress, hormones, pain, caffeine, and screen exposure. A simple oil ritual can help create a bridge between the day and sleep.
Try this:
Dim the lights.
Apply castor oil
