Optional: Gentle belly massage, external only.
Avoid: drinking it daily, putting it in the eyes, using on open wounds, or applying too much.
Track how your skin, sleep routine, dryness, and comfort feel after one week.
Final Thoughts
Castor oil after 50 is not about chasing miracle claims.
It is about returning to simple, grounded body care.
In 7 days, you may notice softer skin, smoother heels, healthier-looking cuticles, shinier hair, and a more calming evening ritual. That may sound small, but small daily rituals often create the biggest changes
