seated on the sofa. Habits become entrenched, and novelty can sometimes seem unnecessary, or even intimidating.
But if you continue to take on new challenges – whether it’s volunteering in an unfamiliar field, organizing a local event, or embarking on a home renovation project – you’re cultivating a mindset that fosters youthfulness of heart.
Winston Churchill wrote: “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” And I can only agree.
Even small challenges – redesigning the garden, learning to use a video conferencing app to talk to your
