daily (though confidence intervals were wide and many other lifestyle factors play a role).
The concern feels especially relevant after 60, when arteries naturally become less flexible, thirst signals can weaken, and morning blood pressure tends to rise more sharply. The good news? A simple, consistent change in how you start the day may support steadier blood pressure patterns, better blood sugar balance, and overall vascular health. Keep reading — the practical steps that many experts now recommend are simpler than you might expect.
Wellness coaching senior
