among many.
What if I genuinely have no appetite in the morning?
Start small — a piece of fruit with a few nuts, half a yogurt parfait, or a small smoothie. Appetite often returns once the body gets used to a gentle morning meal. If low appetite persists, mention it to your doctor to rule out other causes.
Are there other morning habits worth paying attention to?
Yes. Staying hydrated, avoiding very high caffeine loads on an empty stomach, managing morning stress (even five minutes of calm breathing helps some people),
