a “normal” morning can become risky. That’s where your very first habits come in. One seemingly innocent routine can turn that surge into a perfect storm.
The Shocking Morning Habit That Can Triple Stroke Risk
The habit I’m talking about is skipping breakfast—especially doing it regularly or never eating in the morning. It sounds trivial, but it extends the overnight fast your body already endured while sleeping. Without fuel, your blood pressure can climb higher than it should, blood sugar swings wildly, and your blood becomes more prone to clotting.
