Supplements are everywhere these days, promising to help improve nearly every facet of your health—some also say they can boost longevity or promote healthy aging. Taking supplements can’t guarantee that you’ll live longer, and many products aren’t doctor-approved or backed by medical research. But certain products stand out amongst the rest when it comes to helping you age well.
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Here are the nine supplements experts recommend.
Talk to your doctor before trying new supplements to see if they’re right for you. Some can negatively interact with certain prescription medications or worsen symptoms of underlying health conditions.
