or breastfeeding women, people with kidney disease, liver disease, diabetes, heart disease, high blood pressure, cancer, autoimmune disease, or anyone taking prescription medications.
People should also be careful with supplements bought online, “detox” formulas, weight-loss pills, bodybuilding products, and products promising fast results. Big promises often come with bigger risks.
How to Use Supplements More Safely
Use supplements only when there is a clear reason. Check the dose on the label, avoid taking several products with overlapping ingredients, and tell your doctor or pharmacist everything you take, including vitamins, herbs,
