teas, powders, and gummies.
Do not assume that more is better. With vitamins and minerals, the safe range matters. Too little can be harmful, but too much can also be harmful.
Final Thoughts
Vitamins and supplements can be helpful in the right situation, but they can also be risky when used carelessly. Vitamin A, vitamin D, niacin, vitamin C, iron, green tea extract, kava, comfrey, and turmeric or curcumin supplements are all examples of products that deserve caution, especially in high doses or when combined with medications.
The safest rule
